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Ironman bike time predictor

WebSep 23, 2013 · By: TGB Below is a chart of biking paces for a variety of common triathlon distances. These are direct conversions not predictions. Use the chart to look up your triathlon race distance and the average pace you expect to cover the distance in. With the race distance and estimated pace you can find how long it will take to finish WebJul 24, 2024 · The best swim, bike and run pacing strategy for an IRONMAN 140.6 triathlon. An IRONMAN 140.6 involves a 2.4 mile swim, 112 mile cycle and 26.2 mile run. It will typically take you between eight and 17-hours to complete. Over such a long distance, your pacing strategy can make or break your race. This guide will show you how to get it right.

How to predict your Ironman finishing time - 220 Triathlon

WebMar 20, 2024 · While elevation gain does very generally predict the relative speed of an Ironman bike course, it does not predict it perfectly. In fact, several courses notably deviate from the general relationship between elevation gain and speed, including Arizona, Tulsa, Coeur d’Alene, and Kona. Additionally, while bike courses with more elevation gain ... WebIronman SWIM distance km BIKE distance km RUN distance km Paces and Times PACE/SPEED TIME swim /100m transit bike km/h transit run /km Total time 0:04:00 How … share nintendo online with family https://roosterscc.com

How to Set Realistic Time Goals ACTIVE

WebJul 23, 2024 · The 2024 Ironman 70.3 Oregon will offer 150 qualifying slots to the 2024 Ironman 70.3 World Championship in St. George, Utah in September. Weather Temperatures in Salem are expected to be about... WebPredicted bike split: hrs A couple of caveats when looking at the data/calculator. While, I have 400+ Ironman race files, this sample contains 84 files (average of 12 per event). … WebSep 5, 2024 · 1. You simply ride as hard as you can for 20-minutes and record your average power. This is your CP20 power output. 2. Once you know your CP20 power output you can work out your FTP. Simply multiply your CP20 power output by 95% to get your FTP. You can also use our online calculator to determine your training zones. share nintendo online family

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Ironman bike time predictor

Predicting Your Ironman Marathon Time After Swim and Bike are …

WebDec 29, 2014 · Ironman time prediction = 186.3 + 1.595 × (PB for Olympic-distance triathlon) + 1.318 × (PB for marathon). For example, if you can run a 3:30hr marathon and have … WebOct 1, 2024 · #1: Mark your spot in transition #2: Let the others do the pacing in the swim #3: Make a friend on the run #4: Test your bike the day before the race #5: Put together a crew #6: Make a personalized packing list #7: Pack multiple small packs #8: Get a coach #9: Wear a hat not a visor #10: Feel and taste the water #11: Know when to walk

Ironman bike time predictor

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WebUse this triathlon calculator to determine or experiment with your race time or target pace. Loading... Feedback Triathlon Calculator ... Set race distance. Sprint. Olympic. Half (70.3) … Web20.4 mi, +330 ft. Bike ride in Detroit, MI. Plan your own routes Join Ride with GPS and discover even more new routes and riding buddies.

WebTriathlon Pace Calculator - Calculate your race pacing Triathlon Pace Calculator Select Race Distance: Sprint Olympic Half Iron Ironman Units: Metric Switch to Imperial … WebSep 9, 2013 · Using the sample time from the previous section, and making some assumptions about training performance, a goal range for the half-Ironman race might be …

Web5 rows · Jul 21, 2024 · Even for an experienced iron-distance racer, she expects 10 minutes of total transition time, ... WebAug 6, 2015 · Ironman time prediction = 186.3 + 1.595 × (PB for Olympic-distance triathlon) + 1.318 × (PB for marathon). For example, if you can run a 3:30hr marathon and have …

Webreach your goal time. ... Try It Free. Video Intro. Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split ever. Input Your Data. You will setup an athlete profile with data like weight, height, FTP, MaxHR ...

WebAs with all IRONMAN bike courses, we recommend "flattening out" the bike course the best you can by keeping steady cadence and steady power throughout the ride—both accomplished by using your gears effectively. ... For those using our calculator to predict their race time, use a run course length of 26.2 miles, and the "Extremely Hilly ... share nintendo onlineWebMay 13, 2015 · One of the major findings was related to pace in that the scientists discovered that the triathletes swam and cycled at much faster speeds that they did in … share nightclub vegasWebDec 28, 2024 · Ironman Brazil – Avg. Finish Time: 11:46:58 Slowest and Fastest Ironman and 70.3 Finishing Times for Age-Groupers (2024) The Ironman data is analyzed using age-group finishing times for all races worldwide in 2024, excluding relays. RELATED Data Dive: The Fastest and Slowest Ironman and 70.3 Courses of 2024 poor person affidavit new york