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WebApr 5, 2024 · How to eat a well-balanced vegetarian diet. Include protein sources such as eggs, dairy or fortified plant alternatives, soya, pulses, beans, nuts and seeds. Eat a minimum of five portions of fruit and … WebApr 14, 2024 · Being low in iron is common in children in general, and more so in children who follow a vegetarian eating plan. Overall, vegetarians need about 1.8 times higher … WebMar 1, 2024 · Because of the higher intake of vegetables, grains, fruit, nuts and fiber from a vegetarian diet and lower intake of saturated fat and cholesterol, a vegetarian diet has health benefits in lowering the risks of getting chronic disease like obesity, cardiovascular disease, and maybe even cancer. fiamma grey water