Web2 days ago · Partial Get-up: 12 reps. The partial get-up, or half-Turkish get-up, is a great core exercise. Start by lying on your back, with your legs straight. Keeping your right leg straight, bend your left ...
7 Chair Exercises to Workout While Working The Iowa …
WebJan 8, 2024 · Crunches. Move to the edge of your chair with your feet planted on the ground. Lean back on the backrest. Then lift your straightened legs a few inches above the ground and raise your back a few inches off the backrest. Feel the burn in your abdominal muscles and hold for ten seconds. WebMar 28, 2024 · Proper Crunches. 1. Lie on your back on top of an exercise mat. Find a comfortable spot to lie down on the floor where you can spread out. Keep your neck and … elasticsearchrepository 查询数量
24 Standing Ab Exercises: Bodyweight, Equipment, Tone, and More
WebChair Supported Plank Hold. Place both hands on your chair (or the edge of your desk) and hold a high plank position. Your feet should be shoulder width apart. Tuck your pelvis … WebAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ... WebMay 1, 2024 · Tip. "These twists will help promote greater spinal motion, which can help to alleviate nerve tension when sitting," Schumacher says. 2. Seated Hamstring Stretch. Come to the edge of your chair, back flat and arms at your sides. Extend your left leg straight in front of you, heel on the ground. With both hands, reach for your toes, keeping … elasticsearchrepository的使用