WebApr 17, 2024 · The ABC model is a basic CBT technique. It’s a framework that assumes your beliefs about a specific event affect how you react to that event. A therapist may use the ABC model to help you ... WebApr 6, 2024 · Cognitive-behavioral therapy aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order to help us face difficulties and achieve …
Cognitive Behavioral Therapy (CBT): Types, Techniques, Uses
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