WebSep 24, 2013 · Simply smelling olive oil may help you lose weight, according to a recent study in the American Journal of Nutrition. Over two days, 11 male subjects were given … WebJul 12, 2024 · Good for weight loss and digestion – MUFAs fill up your stomach and leave you feeling full. Olive oil also acts as a lubricant, easing symptoms of constipation. Lowers blood sugar levels – A study has shown that consuming extra virgin olive oil helps lower after-meal blood sugar, which in turn reduces risk of Type 2 diabetes.
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